Positive Counseling
. . . because you can achieve a positive life!
Positive Counseling
. . . because you can achieve a positive life!
Rhoda Donnelly, LCSW
Let's work together to develop the positive, joyful, and successful life you desire.
25+ years of experience have given me insight into helping you manage the things that overwhelm and burden you.
I use solution-focused, future-driven, positive psychology to help you build the future you want.
My expertise is in treating anxiety, grief, depression, suicidal thoughts, children with ADHD or behavior concerns,
as well as parenting & family issues.
I am also a certified Life Coach to help you meet your life goals,
and a certified Hypnotherapist to help reduce anxiety and/or stop smoking.
VIRTUAL COUNSELING ONLY AT THIS TIME (except for child play therapy)
and I only accept cash, TriCare, or BHS insurance at this time.
If you need to use other insurance, please call your insurance company for referrals.
I can be reached via call or text at 813-922-8255 between 9AM and 7PM.
Please also see below for some valuable resources to help with a variety of common issues.
Therapy offered
Family Counseling
Parenting, Discipline, Divorce, Communication, Arguing...
Individual Counseling
Anxiety, Grief, OCD, ADHD, Trauma, Abuse, Divorce, Phobias, Smoking Cessation, Life Coaching, Hypnotherapy.
Child Therapy
Play Therapy and Art Therapy to help kids cope with: ADHD, Behavior Problems, Divorce, Abuse, Trauma, PTSD, OCD, Phobias, and more.
links to RESOURCES
ADHD Help:
Personal Peace Procedure:
CHILL DRILLS phone app:
ADDitudeMag.com is a valuable website with articles and tips for dealing with various issues related to ADHD such as diet, school, medication, relationships, etc. Click the link below to be directed to the ADDItudeMag website. Sign up for the newsletter!
CHILL DRILLS phone app:
Personal Peace Procedure:
CHILL DRILLS phone app:
A Chill Drill is a 10-minute guided relaxation audio recording that easily trains your brain and body how to relax. Practice makes perfect, so practice at least once a day to start. Download the "Chill Drills" phone app for Android or IPhone.
Personal Peace Procedure:
Personal Peace Procedure:
Personal Peace Procedure:
Below is a link to another guided audio recording to help you find peace and prosperity. It suggests that you use tapping along with it (see Tapping Technique resource).
Tapping Technique
4 Steps to Break an Anxiety Attack
Personal Peace Procedure:
The Tapping Technique, also known as EFT or Emotional Freedom Technique, is another way to help link your mind and body to relieve stress and negative thoughts or patterns.
4 Steps to Break an Anxiety Attack
4 Steps to Break an Anxiety Attack
4 Steps to Break an Anxiety Attack
This is a link to an article by famed neurologist Dr. Daniel Amen. The Daniel Plan website has many other insightful articles as well.
Phone Apps
4 Steps to Break an Anxiety Attack
4 Steps to Break an Anxiety Attack
You're not alone in searching for
peace & happiness.
There are many phone apps available to help:
> Relaxation (Breathe2Relax, Chill Drills)
> Meditation (Calm, Insight Timer),
> Depression & Suicidal thoughts
(Virtual Hope Box),
> Insomnia (CBT-i Coach)