Let's work together to develop the positive, joyful, and successful life you desire.
My 25+ years of experience have given me insight into helping you manage the things that overwhelm and burden you.
I use solution-focused, future-driven, positive psychology to help you build the future you want.
My expertise is in treating anxiety, grief, depression, suicidal thoughts, children with ADHD or behavior concerns, as well as parenting and family issues.
I am also a certified Life Coach to help you meet your life goals, and a certified Hypnotherapist to help reduce anxiety and/or stop smoking.
Jasmine is a sweet Jack Russell mix whom I rescued in 2010. She earned her Courteous Canine Certificate from the AKC and enjoys sitting with anxious adults or children as they participate in therapy. Jasmine also enjoys performing tricks for treats - a fun way to build a child's confidence. Jasmine is available on a limited basis, so please ask for her in advance!
I currently see only a handful of clients every other weekend.
Please call or text me to see if I have availability at this time.
8455 W. Linebaugh Avenue
Citrus Park, FL 33625
Parenting, Discipline, Divorce, Communication, Arguing...
Anxiety, Grief, OCD, ADHD, Trauma, Abuse, Divorce, Phobias, Smoking Cessation, Life Coaching, Hypnotherapy.
Play Therapy and Art Therapy to help kids cope with: ADHD, Behavior Problems, Divorce, Abuse, Trauma, PTSD, OCD, Phobias, and more.
ADDitudeMag.com is a valuable website with articles and tips for dealing with various issues related to ADHD such as diet, school, medication, relationships, etc. Click the link below to be directed to the ADDItudeMag website. Sign up for the newsletter!
A Chill Drill is a 10-minute guided relaxation audio recording that trains your brain and body how to relax. Practice makes perfect, so practice at least once a day to start. Click the CHILL DRILLS link below, then search for "chill drill" in the "product" search field. Listen to Drills 1 and 2 to learn the technique, then listen to at least one a day until symptoms subside. Save your favorites to your phone's home screen for easy access (ask me for assistance).
Below is a link to another guided audio recording to help you find peace and prosperity. It suggests that you use tapping along with it (see Tapping Technique resource).
The Tapping Technique, also known as EFT or Emotional Freedom Technique, is another way to help link your mind and body to relieve stress and negative thoughts or patterns.
This is a link to an article by famed neurologist Dr. Daniel Amen. The Daniel Plan website has many other insightful articles as well.
You are NOT ALONE in your search for peace and happiness. There are many phone apps available to help with relaxation, meditation, and even to help relieve suicidal ideation: Tactical Breather, Insight Timer, Breath2Relax, t2MoodTracker, Virtual Hope Box, and more.
Fees range from $80 - $120.
I also accept TriCare and BHS insurance.
8455 W. Linebaugh Ave, Tampa, FL 33625, US
by appointment only:
Sat: 9:00 am - 2:00 pm in person
other times via telephone or video
To prepare for your first appointment,
please complete the appropriate registration and assessment forms in advance.
You can then fax them to me at 813-818-4692.