Personal Peace Procedure
This guided audio recording can help you find peace and a sense of calm. The approach suggests incorporating a tapping technique, which can be a powerful way to relieve stress and negative thoughts.
Play is a child's language. Read more about it here:
ADHD Help
ADDitudeMag.com is an excellent resource with articles and tips on a range of topics related to ADHD, including diet, school, medication, and relationships. It’s a great place to find support and information for your family.
Chill Drills
The Chill Drills phone app offers a 10-minute guided relaxation audio to help train your mind and body to relax. This is a valuable tool for anyone dealing with stress or anxiety. For best results, use it at least once a day.
4 Steps to Break an Anxiety Attack
This article by Dr. Daniel Amen offers practical steps to manage an anxiety attack. His website, The Daniel Plan, also features many other articles on various topics to support your mental wellness.
The Tapping Technique
Also known as Emotional Freedom Technique (EFT), this method helps link your mind and body to relieve stress. It’s a great tool for managing anxiety and can be a beneficial complement to other therapeutic practices.
Recommended Phone Apps
Many apps are designed to assist you on your journey to peace and happiness.
